Tuesday, May 6, 2008
Health Tips: Top 4 Fatty Foods to Avoid At All Costs
On top of this, healthy dietary fats are necessary for optimal hormone production and balance within the body. Therefore, healthy fats are essential for the muscle building and fat burning processes. Other important functions that dietary fats play in a healthy body are aiding vitamin and mineral utilization, and enzyme regulation. All three basic macronutrients serve important functions for a lean, healthy, and disease-free body.
Knowing this, there are good fats, and there are bad fats. In my other article titled "All Fat is Not Bad - Top 5 Healthy Fatty Foods to Include in Your Diet" I cover the good fats. But here, I want to point the bad fats that you should avoid at all costs!
The Deadly Fatty Foods:
1. Hydrogenated oils (trans fats): These are industrially produced chemically altered oils subjected to extremely high pressure and temperature, with added industrial solvents such as hexane for extraction, and have a metal catalyst added to promote the artificial hydrogenation, followed by bleaching and deodorizing agents.....and somehow the FDA still allows this stuff to pass as food. These oils aren't even worthy of your car, much less your body! They've been linked to obesity, heart disease, diabetes, cancer, and more. Even small quantities have been shown in studies to be dangerous. If you care about your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine, or shortening, protect yourself and your family by choosing something else. The FDA has mandated that all food manufacturers are required to show the quantity of trans fat on all labels by January 2006.
2. Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called "healthy" canola oils. Most refined oils still undergo the high temperature, high pressure, solvent extraction, bleaching, and deodorizing processes. Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process (unless they say "virgin" or "cold expeller pressed"). This damages the natural structure of the fats, destroys natural antioxidants, creates free radicals, and produces a generally unhealthy product. Take note that the explosion of heart disease in the middle of the 20th century coincides quite nicely with the rapid increase in the use of hydrogenated and refined oils in the food supply.
3. Anything deep fried: including tortilla chips, potato chips, French fries, donuts, fried chicken, chicken nuggets, etc. Sorry, these all probably taste good, but all of this junk shouldn't even pass as real food in my opinion!
4. Homogenized milk fat: Milk fat is a very healthy fat in its natural raw state. Milk and beef from grass fed organically raised cows is known to have higher quantities of healthy fats like conjugated linoleic acid (CLA) and omega-3 fatty acids compared with grain fed cows. Traditional populations around the world have thrived in perfect health while consuming huge quantities of raw, non-pasteurized, non-homogenized, full fat dairy products. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body. Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer. Check out http://www.realmilk.com for more info on the benefits of raw milk and to find out if it's available near you. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Realistically, since you probably won't find raw milk, sticking to skim milk is the best option to avoid the homogenized milk fat. If you use butter for cooking, your best option is grass-fed butter.
10 Easy Food (and Life) Ideas to Increase Your Focus and Energy
While I'm sure that sometimes you have tons of focus, I bet other times you find yourself staring into space, grumbling “isn’t it snack time yet?” or begging for “a cup of coffee”. Well, have no fear! Here are 10 easy (and good) Energy food and lifestyle ideas for more Fall Focus.
1. Radishes.
A member of the cabbage family this little veggie has tons of benefits. It helps promote digestion (good for energy and weight loss), supports the thyroid gland and keeps colds at bay. Also, an excellent source of vitamin C, potassium and magnesium; this makes it a perfect food for the transition from summer into fall.
2. Basil.
I know that most people associate this herb with summer, tomatoes and mozzarella cheese, but basil is a fantastic herb to use with meat, poultry, salads and soups. What’s great about this is that (along the lines with radishes) basil helps with digestion. This is exactly what you want as your body starts to crave heavier, warmer foods for the fall.
3. Watercress.
What greens are you eating right now? The more greens in your diet, the clearer your focus will be. Don't be afraid to move away from salads as the weather gets cooler -- your body wants the warmer food, but don’t sacrifice eating greens. Watercress is a fantastic green for the fall. Not only is it high in vitamins and minerals, but it’s own growing season extends into November making it one of the heartier greens out there.
A secret tip: watercress taste great sautéed. Add a drop of olive oil and wa-la, a yummy, heated green!
4. Facial Pack.
It’s not just you. The weather changes and suddenly so does your skin. You find yourself distracted by strange bumps, rashes, pimples that are suddenly popping up all over. Even if you don’t have any unsightly blemishes, a facial pack will provide moisture to dehydrated summer sun skin.
Pack Mix: Mix 1 tbsp of old-fashioned oatmeal with 1 tsp. of non-fat yogurt. Blend and apply to damp skin. Massage gently for a few minutes. Rinse. Mix 1/2 tsp of wheat-germ oil with 3 tbsp of sage tea. Apply mixture while still warm. Relax for 20-30 minutes before rinsing.
5. Whey.
Need to detox from all of that summer bbq or amusement park high-sugar food? Whey contains calcium, protein, lactose, lactic acid, potassium, the B vitamins, nutritive salts, iron, phosphorous and magnesium. This Energy content makes it perfect choice for replenishing healthy bacteria to the digestive system. Be sure to seek advice about whether to purchase the sweet or sour form.
6. Body Lotion.
Our increase of showers in the summer may have had our bodies clean and smelling sweet, but also robbed of our natural oils and moisture. Usually to compensate for the loss of oil the body produces more of it which can lead to enlarged pores and other problems. To prevent loss of oil after bathing or showering, pat dry instead of rubbing and use an all natural (no perfumes, chemicals or dyes) body lotion. Your skin will be properly moisturized and your body energized as it won’t need to be fighting throughout the day to try to cleanse and detox all of those factory made lotion ingredients.
7. Apples.
This is a loaded fall fruit: potassium, phosphorous, iron, calcium, magnesium – you name it! The double secret and extra benefit of this fruit is that it can prevent constipation and control diarrhea. It knows exactly what your body needs!
An Energy Tip: keep apples crisp by storing them in a perforated plastic bag in a cool place.
8. Nuts.
Energy production takes place at the cellular level. Shift in the seasons can affect the body’s absorption of vitamins and nutrients. If you are feeling an energy drop as we move into fall, you must listen to your body! Do not try to “up” yourself with caffeine, sugar and other stimulants. This just makes matters worse. Use walnuts and almonds in moderation to give you a steady stream of energy.
9. Kneipp Therapy – aka Water Therapy.
German priest Sebastian Kneipp developed the water therapy system that bares his name and is used in spas around the world. Kneipps main moto is: “Inactivity weakens, exercise strengthens, excess harms.” If you find yourself less active as we move into fall and specifically having less contact with water you can try this quick, easy, at-home technique to increase blood flow, stimulate metabolism, even out mood and boost immunity. Use a shower head or hand held faucet spray. Direct a very cold stream of jet water onto the bridge of the nose for 1 minute. Then switch to warm water for 2 minutes. Finally, back to cold for 1 minute.
10. When all else fails, relax …
If you find you are tenser or more irritable with weather changes, some form of relaxation may ease your overall mood and stabilize your energy and focus. Try yoga, tai chi, reflexology or feldenkreis.
The most important thing is to find whatever proves to be relaxing to you and be sure to incorporate it into your week.
One last note: Keep in mind that if your body’s main objective is to give you more focus and increased energy, you should NOT go for sweet stimulants more than once in a blue moon. Remember our main goal is to consistently FEEL good, not just temporarily. : )
Monday, May 5, 2008
AMAZING WATER THERAPY
- Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees, etc.
- You can never believe before practicing.
List of Diseases That Can Be Cure By Water Therapy using Bio Disc
- Blood Pressure/Hyper Tension
- Anemia (Blood Shortage)
- Rheumatism (Pain in joints/muscles)
- General Paralysis
- Obesity
- Arthritis
- Sinusitis
- Tachycardia
- Giddiness
- Cough
- Leukemia
- Asthma
- Bronchitis
- Kidney Stones
- Urogenital Diseases
- Uterus Cancer
- Constipation
- Diabetes
- Eye Diseases
- Irregular Menstruation
- Breast Cancer
- Headache
There is so much more........
Therapy Procedure
- Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e., 5 to 6 glasses. You may wash your face thereafter.
- Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water.
- It is difficult to drink 1.5 liters of water at one time, but you will get used to it gradually.
- Initially, while practicing you may drink four glasses first and to balance two glasses after a gap of two minutes.
- You may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after quite some time.
By Research and Experience
- The following diseases are observed to be cured with this therapy within the indicated days as below:
Constipation - 1 day
Acidity - 2 days
Diabetes - 7 days
Cancer - 4 weeks
Pulminory TB - 3 months - BP & Hypertension – 4 weeks
- Note:
It is advised that persons suffering from Artheritis or Rheumatism should practice this therary thrice a day, i.e. morning, midday and night, 1 hour before meals for one week; and twice a day subsequently until the disease disappears.
Writen & Research By :
DR.MAHMOUD HUSSAIN
Sunday, March 16, 2008
More Testimonials
I have been a diabetic for the past 6 years. My blood sugar level was hovering between 19.5 to 28.6 and I have tried many way to improve my diabetic condition without any success. I had to inject myself with insulin 3 times a week and due to that, my bone structure was so weak I had to walk with walking stick at times.After drinking the Bio Energised water for about 2 months, my sugar level surprisingly went down to being normal, which is around 5 to 6. This never happen before and my doctor was totally shocked and kept pestering me to go back for check up every 2 days for a total of one month... and they still couldn’t explain why till the end. After that, they had no choice but to declare me a free person. That means I do not have to take diabetic medication and inject myself anymore!!!
(Cik Linda)
Testimony: Cancer
On the 8 Feb 2007, Mr Wong Ah Fooh 50 years old who suffer form liver cancer for the last 5 years, 2 days ago, Doctor has send him home to reunion with his family for Chinese New Year, as his condition is getting worst. When I saw him, his both leg, stomach wereswollen, not able to walk and hardly eat anything as his stomach was very painful. Face pale and so weak to even talk to me. Gave him energized water to drink (advice him to drink as much as possible) and place 4 bottles of water near his bed corner& supply him water for the next 2 week. Today (14 days later), I went to see him again, to my surprise, he was the one to open the door, and his pain in stomach has reduces a lot. Both legs were back to normal and able to eat food again. Amazing! (Eng Liang)
Testimony: Skin disorder -Eczema
Day 1 Skin is inflamed,wet & swelling

Day 3Inflammation subsided &Skin starting to dry up
Testimony: Children Development Problem
My daughter is now 10 years old. However she is a slow learner. I noticed that age of 3 years, she could only speak 2 words, "bu" for mother and "cucu" for milk. As oppose to my other kid, who as already able to speak at 1 year old. Until recently, she still had difficulty reading. She could pronounce the syllables but not the entire word. As malays, my children studies the Quran with the imam but she could not even finish the first volume after a very long time. My whole family drink Bio Disc vivified water including her. After only about 1 month, to my amazement, she asked to buy her a comic book when the family went shopping. She usually just ask for candies. Even better, she has almost finished reading the entire 80 pages of book by herself. She was able to also progress with her Quran studies so much faster and has finished volume one.Recently, she wanted to go to a camp. However, I felt that it was not suitable for her and rejected the idea. She was really upset and I sent her to bed. Then found that she left a note for me on my computer. It says "Dad, please let Alang go camping, pls?" It was the first time ever that she had composed a paragraph. I was totally overwhelmed with joy!It is truly an amazing product!
(Mr. Zainal Abidin Ismail)
Testimony: Eye Problem
I had a friend by the name of Joanna. Her eye frequently itches. When it itches, it feels like there is worms squirming around. It is now more than 20 year as she had it since 1980s. She has tried endless remedies without much help. It has been 20years of torcher. Then when I introduced her to Bio Disc, she used the Bio Disc charged water to wash her face and to drink. It's amazing as the itch has dissappear!! She is estatic about the outcome!
(Nattrah Mohammad)
Testimony: Old Age
My grandmother is 93 years old. At this age, one can expect her to be weak and mobility is greatly reduced. On top of that, she is very detached from what was happening around her. Unable to respond to people's greeting much. It's a normal progress of aging. Then we started drinking water treated with Bio Disc. Only after 1month, my grandmother has regained strength to walk on her on and is very alert. She is even greeting all our guest coming to the house and can have a good conversation with them! I am just amazed, but Bio Disc really works!
My mother in-law is 76 years old. She is not ill but she is very weak. As such, she needs assistance to stand up as it is difficult for her to do so. Hence, she spends most of the days resting on the bed. As the family sometimes can't look after her, we have to wear a diaper for her.
I decided to try placing 4 bottles of Bio Disc vivified water at the four corners of her room. Also vivified all her drinking water. After only about 5 days, she regained her agility. She was able to stand up and walk on her own. Besides that, she is more alert as she now reads the newspaper and watches television.(Mr. Zainal Abidin Ismail)
Testimony: Stroke Kak Gee from Seremban has a sister who get stroke recently and has history of hypertension, her half body paralyse and even her mouth cant speak. Kak Gee use her Bio Disc maximum as she can with anti-clockwise to her sister almost every hour and put water ' charge' with Bio Disc to every corner of the room and bathe her. Surprisingly within 24 hours, her sister slowly opens her mouth and starts to speak, her right hand now already can lift up and fingers can move! Amazing and this has help her family a lot as the improvement has give them a 'hope' to see her sister back again.(Linda)
Testimony: Sinus
I’ve been having a bad sinus problem since I was 5yrs old.This has been plaguing me for over 30yrs. Lately it worsened due to work-related stress etc.My 2 best friends are a box of tissues & Vicks Vaporub. Every morning when I wake up, after a minute, my nose starts to irritate and I will have non-stop runny nose till I stuff my nostrils with tissue paper. Then I continue to sleep for a while. Once I get out of bed, it will continue & I will start sneezing loudly for at least 20mins or more. Even my neighbour has been asking me about ‘the funny noises’ he hears every morning….Being too embarassed to talk about it, I smile & drive to work.
Upon using the biodisc for almost 2 months my sneezing completely stopped. Now, only rarely, I have a bit of runny nose. I am really glad I came across this amazing piece of equipment. I recommend it not only to people who have problems like me but anyone(Chow Choong Yin)
Testimony: Diabetes I am a diabetic since 1990. I go for my regular check ups every five months and the doctor takes my 3 month blood glucose average (HBA1C), and it has been escalating for the last 1 year despite being on maximum medication. I am on both oral and insulin medication. I was introduced to the Bio Disc in April 2006 and have been consuming the water that I energised with the Bio Disc. To my surprise, just after 1 month, my HBA1C level has been gradually going down. Today after 7 months, I went for my regular follow up with my doctor, my condition has improved to the extend that he had to half the medication that I was taking. It's amazing as I did not implement any diet changes, in fact, I was worried as I was indulging myself during the recent festive season. I also wish to share my 5 year old daughter's experience. We had great difficulty in getting her to drink water and each time had to mix it with some juice for her to drink. But ever since we started using the bio disc, we have had no problem getting her to drink the energized water. Bio Disc is truly amazing!
(Mr. Thinagar Paramasivam)
Testimony: Sleep Problem
My mother is 54 years old. She has always had this problem of not being able to sleep. At 2am, she would still be wide awake and by 5am, she would be awake. It used to drive my father crazy as it disturbs his sleep too.
So I decided to place four bottles of energised water at the four corners of her bedroom. Only after 1 month, my mother now sleeps the whole night through.
Not only that, she has gained strength as in the past, she was not able to walk even for 200meters without catching a breath. Now, she is really active and is able to do her gardening.
Bio Disc has really helped my family!
(Miss Nattrah Mohammad)
Testimony: Rheumatoid Arthritis
Here is another Bio Disc testimony. A 61 year old with severe rheumatoid arthritis. Have been in pain for many years, as there is no cure for his condition. After the first night sleeping with the Bio Disc, he woke up next day feeling no pain for the first time in a long time! After 4 days, he can bend his stiff fingers and his hand no longer swollen. He walks with so much ease now! Amazing, Amazing Bio Disc! (Karen)
You don't have to believe all these testimonies, try the BioDisc yourself and you will be amazed by the result! Its your healthy after all!
The Next Big Wave?
Dr Ben Johnson, MD, NMD, DO-from the book "The Secret" We are now entering the era of Energy Medicine. Everything in the universe has a frequency and all you have to do is change a frequency, that's how easy it is to change everything in the world, whether that's disease or emotional issues or whatever that is, this is huge! This is the biggest thing that we have ever come across!
Friday, March 7, 2008
Understand Bio Disc healing power
The Bio Disc transforms tap water from energetically dead to “alive” in terms of its molecular and other important physical properties outlined below, making it much more healthy for drinking, cooking, showering and bathing; and superior water for plant growth or bio-remediation, composting and other uses. Another major benefit is the natural softening effect imparted into energised water, without addition of chemicals or sodium. This leads to a reduction of lime scale problems in plumbing and tank systems.
It rapidly transforms tap water drawn from treated city or municipal supplies into clear water of a fresh, vibrant, mountain-spring-like quality, that is a pleasure to drink and a joy to shower in, even in cities and municipalities where the water supply is heavily chlorinated.
The Bio Disc can also be used at the end of any filtration or reverse osmosis system, with no installation required, to re-energise the water.
Use the Bio Disc for all your water treatment needs - residential, commercial, industrial, composting and waste treatment, for agriculture, animal husbandry, horticulture and aquaculture.
This restored water once again able to perform its functions of carrying the energised nutrients to cells and efficiently carrying off toxic wastes without depositing them.
Cure for Cancer?
The regular intake of scalar enhanced products may very well play a significant role in
preventing and (or) reversing cancer. Cancer cells are, almost without exception, low voltage cells. As we have mentioned earlier, the optimum cell voltage for most cells in the body is in the 70-90 millivolt range. Cancer cells are almost exclusively in the15-20 millivolt range .There having been many theories proposed as to why this is true. The most likely one is that as cell voltage starts to drop into the range where the very survival of the cell may be called into question, the cell begins to proliferate uncontrollably in an attempt to guarantee its “survival.”
If you raise cell voltage (which is exactly what can happen when you consume scalar enhanced products), the cell no longer needs to proliferate wildly. In effect, it can become “normal” again. The implications for this in treating cancer could be profound.
"If time was running out for your loves one....and if there was a device that might save her/him, even if there is only a small chance that it will succeed....will you try it? Believe it, thousands of real people have benefitted from it....so can you! Do not live to regret later and think what if i could just try it.........."
Wednesday, March 5, 2008
A Summary of Bio Disc Benefits
1. Improves tastes of all liquids